Color: Black; Materials: HDPE, PVC, EPE; Dimensions: 50cm x 50cm x 165cm 1. TRAIN ANYWHERE: This freestanding punching bag is perfect for a full-body workout!Ideal for practicing martial arts or kickboxing, it can be used at home, in the office, or at the gym. 2. YOUR CHOICE: Water or sand? You decide how to fill the base of this heavy-duty freestanding punching bag!Use water to reach 22.5 kg, sand for 27.5 kg, or a mix of both for a maximum base weight of 30 kg. 3. EASY TO USE: Assemble this punching bag in moments and start training right away!Thanks to the numbered targets on the bag, you can practice your punches and kicks with precision. 4. STABLE BASE: The base features a rubber suction cup to grip the floor and ensure maximum stability. 5. DIMENSIONS: A personalized workout experience with a punching bag measuring 50x50x165cm (LxWxH). Want to train at home without going to the gym? This fantastic punching bag for adults is exactly what you need!Standing 165cm tall, it is ideal for a full-body workout right in your living room or office.The bag is heavily padded to absorb impact, and the base can be filled with water or sand for maximum stability. What are you waiting for?Start your new workout routine today!

