Color: Red, Black; Material: Steel, PU, ??PE; Size: 48cm x 48cm x 154cm 1. BOXING PUNCHING BALL WITH STAND: Ideal for home workouts.Improves coordination and strengthens muscles.This adult boxing punching ball is designed to enhance hand-eye coordination, reflexes, and reaction speed by simulating an opponent's attacks. 2. STABLE BASE: The freestanding punching bag base is sturdy and durable; it can be filled with sand or water for stability.It features rubber suction cups for a strong grip, suitable for attachment to any flat, smooth floor. 3. PORTABLE AND ADJUSTABLE: Height adjustable to 136cm, 142cm, 148cm, and 154cm.Designed to fit most users, allowing you to share this training equipment with friends or family. 4. DURABLE MATERIAL: The pear-shaped punching ball is made of durable PU to withstand heavy impacts, while the stand is constructed from steel to ensure overall stability. 5. OVERALL DIMENSIONS: Diameter 48 x 136–154 cm (Dia x H);Base dimensions: Diameter 48 x 23 cm (Dia x H); fillable with approx. 30L of water or 40kg of sand.Includes a pair of boxing gloves. If you want to stay fit with training equipment that takes up little space yet helps improve muscle tone and coordination, you will love this freestanding punching bag.It is ideal for honing hand-eye coordination, reflexes, and reaction speed.Its fillable base (water or sand) and bottom suction cups ensure the equipment remains stable.And it is height-adjustable so that users of different heights can use it.

