Color: Red; Material: Steel, PU; Size: 88cm x 50cm x 230cm 1. BOXING WORKOUT: Get a complete workout with this 4-in-1 freestanding boxing bag.Featuring 2 speedballs, a 360° rotating reflex bar, and a PU-covered punching bag, this multifunctional piece of equipment is perfect for serious training. 2. ADJUSTABLE HEIGHT: You can adjust the height of the freestanding boxing bag from 160 cm to 230 cm to suit your needs. 3. FILLABLE BASE: The base can be filled with water, sand, or a mixture of both.It also features 12 suction cups to ensure extra stability.Once the base is emptied, the unit is easy to move. 4. COMPLETE WORKOUT: Improve your reflexes, build strength, and relieve stress.This freestanding bag helps you perform comprehensive, effective workouts to train speed, precision, and hand-eye coordination. 5. DIMENSIONS: Overall dimensions: 88L x 50W x 160-230H cm.Base dimensions: ?50 x 27H cm.The base holds 45 kg of sand, 30 kg of water, or 40 kg of a sand-water mixture. This freestanding boxing bag is the ideal choice for boxing and kickboxing enthusiasts.Combining 2 speedballs, a rotating reflex bar, and a punching bag, this 4-in-1 unit helps improve hand-eye coordination, speed, and accuracy.The sturdy base can be filled with sand or water for added stability.Furthermore, the punching bag is height-adjustable to suit each person's needs.

