Color: Black; Material: Steel, synthetic leather;Size: 107 cm x 36 cm x 205 cm 1. Sturdy construction: The 12 strong suction cups on the base provide a secure grip on the floor, ensuring the freestanding punching bag does not tip over even under the hardest punches and kicks.Padded striking surfaces reduce noise and prevent injuries. 2. Two speed balls: Train your rhythm and hand-eye coordination using the two fast, lightweight speed balls included with this reflex bag. 3. Rotating bar for reflex training: Thanks to the fast, freely rotating sparring bar, you can specifically train your reaction time, accuracy, and agility. 4. Stable and low-maintenance: The sturdy steel frame ensures durability, while the shock-absorbing layer protects your joints.The synthetic leather cover is smooth, wear-resistant, and easy to clean—ideal for daily training. 5. Adjustable height: The height of the freestanding punching bag can be adjusted between 140 and 205 cm, allowing both teenagers and adults to train effectively. Boxing offers an effective, sustainable full-body workout that strengthens your legs, back, chest, and shoulders.That is why we developed this practical freestanding punching bag—so you can train your fitness, speed, hand-eye coordination, and endurance without leaving home.With the help of the fast speed balls, the freely rotating boxing bar, and the practical kick pad, you can stay fit and prepare optimally for the ring.

