Color: Red, Black; Material: Steel, PE; Size: 45cm x 45cm x 151cm 1. FREESTANDING BOXING BAG: Train at home with this boxing set, which includes a freestanding punching bag, an inflator, and gloves.Ideal for improving fitness and coordination, and for relieving stress while building arm strength and confidence. 2. STABLE AND SECURE BASE: The fillable base holds up to 16.5L of water, 33kg of sand, or a mixture of both (approx. 25kg).It features suction cups on the bottom for better floor grip and stability during workouts. 3. ADJUSTABLE HEIGHT: The telescopic stand adjusts between 133 and 151 cm, accommodating different users.Perfect for adults, teenagers, and children aged 10 and up looking to improve reflexes, speed, and physical fitness. 4. 360-DEGREE SPRING: The spring-loaded mount allows for agile back-and-forth rebounding, training reaction speed, hand-eye coordination, and reflexes.An effective tool for boxing, fitness, and cardio exercises. 5. OVERALL DIMENSIONS: 45x45x133-151 cm (LxWxH).Punching bag: 18x26 cm (Dia x H).Base: 43x13.5 cm (Dia x H).Materials: Steel and high-strength PE.Includes gloves and inflator.Simple assembly required; instructions included. Do you want to train at home while improving coordination and reflexes? This freestanding punching bag is ideal for adults, teenagers, and children aged 10 and up.Its fillable base provides stability, and the 360-degree spring allows for rapid rebounding to work on speed, reflexes, and endurance.Includes gloves and an inflator—perfect for working out, relieving stress, and strengthening muscles in a fun way.

