Color: Multicolor, Material: Steel, Synthetic Leather, Size: 107cm * 36cm * 205cm Stable Construction: The 12 strong suction cups on the base of the freestanding punching bag provide a secure hold on the floor, preventing it from tipping over even during the hardest punches and kicks.Padded striking surfaces reduce noise and prevent injuries. Two Speedballs: Train your rhythm and hand-eye coordination with the two fast, lightweight speedballs included in this reflex bag. Rotating Bar for Reflex Training: Thanks to the freestanding punching bag's fast, freely rotating sparring bar, you can specifically train your reaction time, accuracy, and agility. Stable and Easy to Clean: The punching bag's sturdy steel frame ensures durability, while the shock-absorbing layer protects joints.The synthetic leather cover is smooth, wear-resistant, and easy to clean, ideal for daily training. Adjustable Height: The height of the freestanding punching bag can be adjusted between 140 and 205 cm, allowing both teenagers and adults to train effectively. Boxing offers an effective and sustainable full-body workout that strengthens your legs, back, chest, and shoulders.That's why we developed this practical freestanding punching bag, so you can train your fitness, speed, hand-eye coordination, and endurance without leaving home.With the fast speedballs, freely rotating bar, and practical kick pad, you'll stay fit and prepare optimally for the ring.

