Color: Black + Brown; Material: Synthetic leather, plastic;Size: 58 cm x 58 cm x 186 cm 1. Height-adjustable: The height of this freestanding punching bag can be easily adjusted between 158 cm and 186 cm. 2. Optimal padding: The high-quality padding absorbs the force of impacts and protects your joints, minimizing the risk of injury. 3. Suspension system: The suspension allows the bag to sway gently back and forth upon impact, ensuring a more functional boxing workout. 4. Stable base: The sturdy base can be filled with either 150 kg of sand or 96 kg of water to ensure rock-solid stability. 5. Ideal for home gyms: Perfect for your basement or home gym—train your punching power, endurance, and footwork just like in a professional boxing club. Train at home just like in a boxing gym with this sturdy freestanding punching bag!The bag is adjustable to three heights between 158 cm and 186 cm and features optimal padding.This ensures that the impact of your punches is absorbed gently, protecting your joints and preventing injuries.The robust base can be filled with sand or water, keeping the bag stable as it swings back and forth during your workout.

