Color: Red; Material: Steel, EPE; Size: 38cm x 38cm x 135cm 1. Freestanding punching bag: 135 cm tall, ideal for boxing training, kicks, cardio, and stress relief.Perfect for both beginners and experienced athletes looking to maintain a daily workout routine.Specially designed for adults. 2. Pre-filled, multi-layer core: Comes pre-filled and ready to use—no additional filling required.The EPE middle layer and polyurethane fiber core absorb high-impact forces, ensuring the bag retains its shape over time. 3. Wide base with 10 suction cups: The 38 cm diameter base offers optimal floor contact and stability.10 suction cups keep the freestanding bag secure on smooth surfaces, even during intense workouts. 4. Rubber shock absorption: Integrated rubber shock absorption dampens vibrations and reduces noise with every impact.This makes the bag excellent for home workouts without disturbing family or neighbors. 5. Overall dimensions: 38 cm (dia.) x 135 cm (H).Bag dimensions: 24 cm (dia.) x 103 cm (H).Base dimensions: 38 cm (dia.) x 3 cm (H). Give it your all, train harder, and refine your technique.This freestanding punching bag for adults delivers an intense workout—whether for stress relief or technical improvement.With a stable base, shock-absorbing core, and responsive rebound, it is ideal for home use.No complicated setup, no excuses—just you and every punch that counts.

